The Power of Period Stigma

By Catherine Miller.

My first time ‘on the blob’ was two months after I turned thirteen. It wasn’t a surprise - I had been anticipating it for a while. I always felt like a late bloomer around my menstruating friends.

When I went to the toilet that morning and saw blood I decided within seconds to deal with it on my own. I was so ashamed of this biological process that screamed WOMANHOOD.


Growing up I had lots of inaccurate stereotypes of women in my head. My thirteen year old brain subconsciously associated women with weakness so I tried to suppress anything typically ‘feminine’ and, as you’d imagine, menstruation was right at the top of that list.

I ended up texting my sister the next day (I know, I know – amazing willpower). She text back with supportive tips and advice, which is the dream, but I snapped at her. I told her that I didn’t need her help. I didn’t understand then the power of women who support each other and lift each other up. Instead of bottling it all up I should’ve talked about it and maybe then I wouldn’t have felt disgusted with the smell of period blood or embarrassed when I stained my sheets. 

There’s no denying the massive taboo around periods in our society. It can sometimes feel like periods exist only as the punchline of a joke on a ‘moody’ woman. It’s important that we don’t accept that. Women & menstruators deserve the education and respect that we’re just scratching the surface of getting. It’s up to us (for now) to make talking about periods as normal as talking about what you’re having for tea. When we stop being afraid of the words, we will stop being afraid to take action.  

Beyond #FreePeriods

By Hannah Whelan

You’ve clicked. Signed. Tweeted.


You’ve advocated. Protested.




And now the banners are down, letters shared, emails sent. 

You wait.

You can’t believe your eyes.

All MPs are on side!

Parliament are in favour. 

Is this for real?

You watch the ripples have their beautiful, beautiful effect.

And menstrual health policy revolutionizes across the UK…

The purpose of the #freeperiods campaign goes far beyond December 20th. As our mission states, we need to normalize the dialogue around menstruation and put an end to the silence and stigma stuck to periods across the UK. The financial barriers to young women and girls’ success is one of many stages in a barrage of menstrual matters to tackle. 

It is not to say that the movement is obsolete, and that revolutionary outcomes merely imagined.  Menstrual activists worldwide are moving mountains on economically driven grounds. Spearheading tampon tax reforms across the US is the highly successful Jennifer Weiss-Wolf. Wolf has made rapid progress in America, with eight states making menstrual products tax exempt so far (grab Wolf’s Steinem-approved book here).

Yet, change cannot be sustained through these efforts alone.

In speaking with Plan UK’s Kerry Smith, it is evident that longer term strategies are needed. Smith described the social constraints entrenched within the financial burden. Smith questioned, ‘If you’re not aware how your body works, and you’re not allowed to ask, how can you manage that in a chaotic economic environment?’

And in short, you can’t. Unless you’re educated.

Smith describes the fundamental need for menstrual education to go ‘hand-in-hand’ with product distribution, remarking how ‘Plan’s recent research exposes how adolescent girls are not taught enough about the menstrual cycle, where as boys are not taught at all’. 

And Plan UK are not alone. Sheffield-based Chella Quint has written about this extensively throughout her #periodpostive career. Likewise, Bristolian initiatives No More Taboo and the Real Period Project strongly encourage menstrual education in both primary and secondary schools. There are also extensive materials available in the United Kingdom – from online courses to period buses  – amplifying the necessity for menstrual education.

Period poverty does not vanish in a heartbeat. As we speak out on December 20th, lets continue to ensure that the menstrual liberation we are seeing is beyond a glow of activism. We must shine light on the vital education that is needed alongside free menstrual products, Lets make #freeperiods more than a movement


Why Do We Only Care About Female Sexuality When We're Objectifying It?

By Inês Mendonça

The way we treat male and female sexuality is different. We encourage men to be sexual beings, but shame women when they own their sexuality. We laugh at men's bodily functions, make jokes about erections, but when it comes to women's bodily functions, we surround them in shame and taboo and create a culture of secrecy that leaves women feeling the need to hide tampons up their sleeves or disguise pads in their shopping carts. Condoms are being hand out in schools and health centres, but tampons are considered non-essential, luxury items. Despite the importance of young people having access to not only a method of contraception, but a way to protect themselves against STD's, sex can be avoided - menstruation can't. 

So, why is female sexuality treated in such a "hush-hush" way? If female bodies aren't being used for consumption, are they not deemed as acceptable? Are female bodies only meant to be celebrated when they're being sexualised and set up for male pleasure? Or can women be open and proud of their bodies, even when we're talking about the non-glamorous aspects of them? Why can't a completely normal bodily function, one that aids in the creation of life, one that most women born with a uterus deal with, be celebrated in the same way? Why can't we teach young women, and men, that your period is normal, natural and should be seen as such? Women have the right to feel comfortable with their bodies and everything that is natural to them.  However, through the very scientific method of Instagram Polls, I realised that most women in my timeline felt ashamed when they got their periods or at some point from that moment forward. I believe that a part of it comes from the stigma that surrounds menstruation and most of the women I spoke to said that they feel schools are not doing enough to educate young people on it. The lack of dialogue on women's health also plays a part in deepening period poverty. Young girls are ashamed to speak on this issue, so why would they reach when they're not able to afford sanitary products? And, more importantly, why are we making it so difficult for young women to access these products? 

Unfortunately, most countries tax sanitary products quite heavily, with women in the UK having to spend nearly 300£ per year or 15£ per month on feminine hygiene goods alone. 15£ could be the difference between paying rent, putting food on the table or paying bills for families with low-incomes, so that means a big percentage of young women have to go without products that make a natural occurrence easier and more comfortable to deal with. What is known as the tampon tax is a value-added tax added to products that not considered basic necessities. However, since periods cannot be avoided, the tampon tax shouldn't exist. Instead, young women are being forced to use socks, t-shirt sleeves or tissue to deal with menstrual flow. 

All the women I have spoken to agree: more should be done to educate young people on the female body and how it works. We need to destigmatize menstruation and that conversation needs to start at a school level so we can send out prepared young adults into the world, young adults who are not ashamed and who will not shame women for what their bodies do naturally. We also need to understand the struggles that some women go through to access sanitary products and go through their periods comfortably. That's why we need projects like "Free Periods" to politicize, rally and demand action. Their protest is just around the corner - please be a part of it in any way you can. For young women in the UK and young women everywhere.